The official version of such a phenomenon as a quick weight loss diet for 7 days claims that you will really lose weight.And the weight, of course, won't come back.And your eating habits will “grow” healthily on their own.Yes, and your ears will become soft and silky thanks to the paste.There is an option where a 7 day diet will work.
Your body is made up of strong bones, healthy joints, and lots of muscle and very little fat.You eat normally, exercise regularly and all you need to look perfect is to remove excess fluids.Yes, you can only "drain the water" in a week, and even then it is not necessary.The problem with “draining” is that it is not very healthy, and it can be practiced 1-2 times a year, and even then with the great goal of winning a competition, for example.For the sake of a trip, for example, to exotic countries, a graduation party or a corporate party, sane people do not do such things.Simply because it's useless.The water returns “to its place” literally in four hours and the appearance deteriorates rapidly.Well, the popular 7-day hunger strike is the best way to waste time.
Because no quick diet to lose weight in 7 days works
There's just one problem with all these menu options.But it's big.This is a substitution of concepts.Instead of actually leading to weight loss due to fat, crash dieting causes weight loss, usually due to dehydration.It also “helps” get rid of the contents of the intestine, which also adds a couple of kilos to the amount lost.And all these results are very short term.When returning to a normal diet, no matter “clean and correct” or full of conditional “regime violations”, the weight quickly returns.Because there is weight, very unappetizing swellings form, cellulite "comes out" and, in general, all this madness really prevents you from achieving what you are on a fast diet for.
And there is a whole category of women for whom fast diets are relatively painless.These are naturally slim and slightly overweight girls who are on their first diet.As long as the diet is really the first, and before that they don't neglect ice cream, pasta with cutlets and the other pillars of the usual diet of a simple girl.And the younger the girl, the lower the risk.This is not due to discrimination against older people, but to the fact that younger people simply have higher levels of hormones, which are essential for losing and maintaining weight, and they recover more quickly.
People often think that after 7 days of strict restrictions eternal happiness will come and the so-called "proper nutrition" will be observed easily and naturally.Yes, but all this contradicts natural self-preservation mechanisms.They push us to eat too much.After all, humans are normally “supposed” to hoard nutrients first, then hunt and starve, then happily eat prey, and then hoard again.So it turns out that your hunger strike is perceived as a “hunting” period.Well, after that, you will definitely catch the "game" in the form of cake in any coffee shop you come across.Or gently add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how we will be thin and beautiful after this diet.
What are the quick diets to lose weight in 7 days?
There's definitely room for improvement here.From “eat water, drink water…” to complex pseudo-rations, the variety of which consists in the exchange of different vegetables, one can find diets, so to speak, for all tastes.
Chocolate
How: for each day of the diet, 100 g of chocolate is recommended;it is usually recommended to eat dark chocolate, as it contains useful substances - antioxidants and is rich in theobromine, which lifts mood.Plus, you can drink as much coffee as you want according to one version and green tea according to another.As everyone had guessed, the tea option is not healthier than the caffeine option.And the diet works not thanks to the special magical properties of chocolate, but simply because any hunger strike, whatever it is, can work in the short term.
Reviews: Chocolate diet reviews indicate impressive results.Yes, its authors should have already received an award for meeting the needs of ordinary citizens, if there was one.It seems like you don't refuse treats and lose weight.But the authors of the reviews are relentless: on the second day no more delicious chocolates are available, on the third you dream of the simplest apple, and on the fourth you usually give up everything to sit down for something similar again no later than next week.Continuously walking in circles is a potential risk to the health of the nervous system.
Candy
How: For the day: all the tea you want and caramel sweets.Yes, 100g of whole sweets.I don't want to eat.
Reviews: indicate that the weight is decreasing, but all this is difficult to bear.And the reason is not just the feeling of hunger.Many girls honestly write that the candy diet significantly contributed to the exacerbation of gastritis, the emergence of unpleasant sensations in the intestines and was, in general, the last thing the girl "sat" on.After this diet, the so-called "gluttony" and the inability to somehow control one's diet usually begin.In general, no taste, no benefit, but what did you want?
Sugar
How: for the laziest and poorest.100 g of sugar and tea.In the description of this diet it is often said that it is prescribed to patients in hospitals.But for some reason, they do not take into account the fact that sugar in the form of glucose is administered intravenously using a dropper.And, as a rule, no one drinks tea.
Reviews: indicate that this is a starvation diet, which subsequently also causes stomach pain.In general, it seems rather doubtful that anyone can lose weight with the help of this brainchild of an unknown author.
Slightly less harmful diets
At least here there is fiber, which gives some citizens some chance of maintaining a healthy gastrointestinal tract.But, again, only those who are already healthy and have no particular problems with eating behavior experience “this” safely and painlessly.
How: Take 1.5 kg of apples, watermelons, cucumbers, tomatoes, zucchini or any vegetables except potatoes.And we eat all day.Only one and a half kilos of selected fruit or vegetables.Berries are also possible.Before going to bed it is allowed to drink a glass of kefir if you are very hungry.But “real” mono diets also consider this a violation.
Reviews: very different, from radiant positivity in the spirit of "in just one week I lost 7 kg, and nothing, that after 2 weeks I had to look for a diet to lose 10", to quite truthful ones, which honestly talk about dizziness, and diarrhea, and weakness and inability to get out of bed with any effort, and other "specialized effects".In general, they reflect the essence of the phenomenon: a rapid lead, exhaustion, weight gain, search for a new diet of the same type.
In another week they lose weight with various porridges from 1 glass of cereals, steamed with hot water;it is believed that only such porridge cleanses the body.But these diets are also not balanced.In general, any sane person should be wary if they are offered something like rapid weight loss of many kilograms in such a short period of time.